The 1/1/5 Method is a simple, proven 3-step system designed to help you:
Identify the root cause of your acid reflux
so you can feel relief almost immediately (no more guessing or trial and error)
Restore your body with healing food and one simple tool
that works to target acid reflux without pills, restrictive diets, or major lifestyle changes
Get rid of acid reflux for good
by eliminating the cycle of pain and discomfort without relying on ongoing treatments or prescriptions
There are no complicated theories, no endless videos to watch, and no need to be overwhelmed.
This method is designed to give you immediate, actionable steps that you can implement right away to start healing your acid reflux.
I’m giving you a practical, step-by-step system that’s worked for countless people, including myself, to get rid of acid reflux in as little as 30 days.
And to make it even easier, I’m including done-for-you tools, meal plans, and recipes to help you get the best results without any guesswork.
SIMPLY PUT, THIS METHOD ALLOWS YOU TO:
Get rid of acid reflux in just 5 weeks, without pills or drastic changes to your lifestyle
Enjoy your favorite food again without worrying about burning pain or discomfort
Feel better and live freely—with no more reflux symptoms holding you back
…Finally, this system ends the cycle of constant worry and frustration, giving you the freedom to live your life without the daily battle with acid reflux.
And as a result…
You’ll be able to focus on what truly matters—whether that’s enjoying a meal, playing with your kids, or simply feeling like yourself again.
That’s the 1/1/5 Method.
Only $27.00 Today
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If Acid Reflux is left untreated, you will experience so many symptoms like heartburn or regurgitation and bloating after your meals, anxiety, panic attacks, heart palpitation, chronic chest pain, and more reflux at night leading to disrupted sleep.
In more severe cases, untreated acid reflux can damage the esophagus, resulting in conditions like esophagitis, ulcers, or even Barrett's esophagus, and Hiatal Hernia which increases the risk of esophageal cancer.
Additionally, the acid can irritate the airways, leading to chronic nose dripping, asthma-like symptoms, coughing, or even pneumonia.
You may also have one or more of the following:
Hair loss: Due to the affected stomach PH, leading to malabsorption of vitamins and minerals from your food that nourish your hair.
Bone Health Issues: It can interfere with calcium absorption, increasing the risk of weakened bones, fractures, or osteoporosis.
Microbiome imbalance: Leading to constipation, diarrhea, bloating, gas, eczema, psoriasis, thrush and sinusitis.
Nutrient Deficiencies: such as vitamin B12, iron, and magnesium.
Vertigo: When acid reflexes into the upper GI system. it can affect the tubes that lead to the inner ear, when these tubes become irritated, swelling can occur causing a loss of balance.
This Association is called acidic labyrinthitis and can result in tinnitus, dizziness and Vertigo.
✅You can enjoy your fatty sour food or citrusy drink without being scared of that burning feeling.
✅Enjoying outings with family without carrying a bottle of antacid everywhere.
✅You have beautiful full hair and clear skin where everyone is asking you what products are you using?
✅You are no longer afraid of standing up suddenly to avoid the dizziness spell
✅You have plenty of energy to play with your kids do your work or chores and practice your hobbies
✅You are no longer afraid of banding over to pick up your kid's toys or your pet's food bowl
✅You are no longer irritable or afraid of going to crowded places where your anxiety may be triggered
✅No more reoccurrence of sinusitis and rounds of antibiotics.
✅No longer have silent reflux chest pain that feels like a heart attack.
✅No more wet/pain or inflamed ears.
❌You are afraid to try a new diet that you can't stick to.
❌You are not sure if there is a real forever solution for your chronic reflux.
❌You are afraid that you need to take many supplements or change your lifestyle in a way that will affect your daily life.
❌You are frustrated because you have already tried so many ways that did not work.
If you are feeling all of the above, I want you to know that I get it, I really do.
I have been there myself, and I overcame this. which is why I have since helped hundreds with chronic acid reflux through this proven 1/1/5 simple method.
'The three stages of healing'
Chances are; you are missing one or two of these stages!
Stage 1: Identify the root cause of your acid reflux so you can feel improvements right after the first week.
Stage 2: Restore and heal the root cause, and know exactly what your triggers are (emotional, physical, food), and learn what food you need for healing.
Stage 3: Get rid of Acid Reflux for good using just one tool, without relying on it forever to manage your symptoms (real fix).
1. A simple 1 2 3 way to overcome your Acid Reflux for good
2. Step-by-step guide on how to implement my 1/1/5 method
3. A complete breakdown of how to treat your Acid Reflux for good and not just Manage it
Course (13 minutes) with all Slides available to be downloaded for FREE
1. What’s Reflux
2. Why Anti-acid is not the treatment
3. Importance of your stomach acid
4. What does chronic reflux do to your body
5. 1/1/5 Method Breakdown
BONUS 1: Food that heal the stomach lining and reduce the inflammation of recurrent reflux
BONUS 2: ACV Test To check if you have Gastritis, Ulcers and Esophagitis
BONUS 3: Recipes, shopping list, meal plan (anti-inflammatory food)
BONUS 4: More solutions to get faster and quicker results for people with GERD and Barrett's esophagus
**Follow me on Instagram: MalikaKatrouche
The Get rid of your Acid Reflux is perfect for you if…
✅ You're eager to enjoy your spicy or fatty food, your favorite citrucy fruits and juices again
✅ Ready to get rid of other symptoms that comes along with Reflux, like heartburn, burping, indigestion...
✅ You want to get rid of your Food fear and build a new peaceful relationship
✅ You want an easy way that will give you quick relief
✅ You want a long-term cure not management of your reflux
✅ Understanding Triggers (triggers that worsen your reflux, whether it's related to food, stress, or certain activities)
✅If you see yourself in any of the situations described above, My Course is filled with advice and actionable solutions
✅A simple method designed even for people with busy Lifestyle
✅This is for those who don't have hours to spend reading through books or watching lengthy lectures
✅If you prefer direct, effective solutions that can be implemented right away, then My Course will be a game-changer for you.
More testemonials @malikakatrouche
Course (13 minutes) with all
Slides available to be downloaded for FREE
1. What’s Reflux
2. Why Anti-acid is not the treatment
3. Importance of your stomach acid
4. What does chronic reflux do to your body
5. 1/1/5 Method Breakdown
BONUS 1: Food that heal the stomach lining and reduce the inflammation of recurrent reflux
BONUS 2: ACV Test To check if you have Gastritis, Ulcers and Esophagitis
BONUS 3: Recipes, shopping list, meal plan (anti-inflammatory food)
BONUS 4: More solutions to get faster and quicker results for people with GERD and Barrett's esophagus
We understand that you might have questions. We've addressed some of the most common ones here:
How does this course work?
Once you purchase, you'll receive an email with all the info on how to get started. instant access
How long will it take me to see results?
Most people start to see shifts within 1-5 weeks, then continually improve over the coming months
I'm just getting started. Will this be too advanced?
This mini couse is suitable for beginners AND people who have been on a healing journey for some time. Everything is laid out in a simple, easy-to-understand way
What if I purchase and it isn't for me?
Because of the nature of this product there will be no refund, but i encourage you following me on instagram @malikakatrouche, to understand more about the Gut including reflux and other symptoms before you decide to purchase.
Don't see your question? Reach out to my instagram DMs @malikakatrouche
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